Nutritional Planning

Christmas special offer

              A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Matcha green tea latte

This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…

Brighton Personal Training

Brighton and Hove personal training sessions can be conducted at your home or in a park. Pay as you go: £50 per session Block…

Flax seeds

Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…

New year special offers

Whether it’s boxing for fitness, training for a race or simply getting back in shape after the Christmas indulgence, I can help you reach…

Have a guilt free Christmas

 It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…

Healthy energy bars

300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…