Easy stir fry
This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn’t have to…
sports nutrition
Seasonal food
I’ve just got back from a trip to Italy where I made the most of the seasonal food available. Fragrant cantaloupe melons, juicy and…
Unpacking protein
One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
Nature’s isotonic sports drink
There really is no need for artificial, shop-bought isotonic sports drinks when there exists in nature an ideal combination of fruits and vegetables. Apples,…
Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
Training and nutrition package
Block of 12 personal training sessions at my Tower Bridge studio or at your home/ nearby park, including nutritional planning (worth £305). This is the most cost effective package I offer and with these two aspects combined you can expect rapid results.
Oat bran improves endurance
A study to evaluate the effect of oat bran supplementation on time to exhaustion in rats submitted to training
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling
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