Accept no imitations
Okay, so this photo wasn’t taken at the time I saw it but it accurately describes my stunned stillness – a Gumtree advert advertising…
remote nutrition consultation
10 tips to get back on track
Pay attention to your self-talk – are you being kind to yourself or is your line of thinking quite negative? When you look in…
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Super green juice
This delicious green juice is a super healthy way to start the day. Juices get a lot of bad press for being high in…
Summer superfood salad
This salad is jam-packed with antioxidants and takes only minutes to whip up. It goes beautifully with lentils and makes a perfect light but…
Remote sessions
I’ve always been passionate about my work and now I’m really excited to be offering remote nutrition consultations and personal training too! Changing times…