Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Nutritional Planning
Prioritise health
I write today with sadness in my heart for the very challenging time we are faced with. Coronavirus news is everywhere and many…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
14 day kick start plan results
The results are in and I’m happy to say, David has achieved the goal I set for him in just one week. We agreed…
Baked chicken fajita sweet potatoes
I loved making these baked chicken fajita sweet potatoes and they were so simple too! Here’s the recipe… Serves 2 2 sweet potatoes 1…
New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…