Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
detox
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
Benefits of eating avocados
I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
Spring detox
The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.
I Quit Sugar Review
Review of the book ‘I quit sugar’ by Sarah Wilson with practical advice and recommended services.
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