My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
personal trainer and nutritionist london
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Happy new year
It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…
Outdoor training
I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…
Joyful movement
Exercise shouldn’t be a chore or a punishing regime. To be sustainable it must be enjoyable. There are so many options for healthy movement…
Christmas offer
Try not to feel guilty over Christmas for a little indulgence. It’s a time to celebrate and relax with family and friends! If you’re…