Fuel for hiking
Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to…
nutrition coaching
14 day challenge
I’ve just completed a 14 day virtual challenge with my client’s, Nicole and Amy and I’m over the moon to hear such wonderful feedback……
Accept no imitations
Okay, so this photo wasn’t taken at the time I saw it but it accurately describes my stunned stillness – a Gumtree advert advertising…
10 tips to get back on track
Pay attention to your self-talk – are you being kind to yourself or is your line of thinking quite negative? When you look in…
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Prioritise health
I write today with sadness in my heart for the very challenging time we are faced with. Coronavirus news is everywhere and many…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
14 day kick start plan results
The results are in and I’m happy to say, David has achieved the goal I set for him in just one week. We agreed…
Baked chicken fajita sweet potatoes
I loved making these baked chicken fajita sweet potatoes and they were so simple too! Here’s the recipe… Serves 2 2 sweet potatoes 1…
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
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