nutrition coaching

Christmas special offer

              A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Matcha green tea latte

This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…

Brighton Personal Training

Brighton and Hove personal training sessions can be conducted at your home or in a park. Pay as you go: £50 per session Block…

Nutrition Coaching

Face to face consultation at my Tower Bridge studio or at your home/ office. Prior to your consultation I will email you an assessment form where you can tell me about your goals, food preferences, training schedule and any special dietary requirements you have.

New website launch

I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…

Training and nutrition package

Block of 12 personal training sessions at my Tower Bridge studio or at your home/ nearby park, including nutritional planning (worth £305). This is the most cost effective package I offer and with these two aspects combined you can expect rapid results.

Lemon Chicken

1 chicken breast ½  garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…

Strawberry frozen yoghurt

Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.