Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
Fat loss
The Fast Diet
I’m a big fan of the latest diet book sensation ‘The Fast Diet’. Part of my job is to read through all the books…
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
Healthy eat out lunches
This a question I often get asked so I’ve compiled a list of my top choices for healthy lunches on the go… Pret chicken…
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Alice Crawford’s chicken super salad
I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!
This is what 1lb of fat looks like
For all you new year detoxers – if in doubt, take a little look at this to remind yourself every little counts!
Combat Network Magazine Article
Check out my latest article ‘maintaining an ideal weight’ on pages 40-43… http://www.combatnetworkmag.com/#/latest-issue/4551538057
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling