Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
Fat loss
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
Beer drinkers are turning into women
Beer is one of the most sugary drinks there is, and when men drink too much of it their bodies become flooded with the female hormone oestrogen
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
Want more energy?
I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!
10 diet tips for a better sex life
10 ways that food can help you get in the mood