Have a guilt free Christmas
It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…
nutrition
Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
The Fast Diet
I’m a big fan of the latest diet book sensation ‘The Fast Diet’. Part of my job is to read through all the books…
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
Healthy eat out lunches
This a question I often get asked so I’ve compiled a list of my top choices for healthy lunches on the go… Pret chicken…
Strawberry frozen yoghurt
Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Combat Network Magazine Article
Check out my latest article ‘maintaining an ideal weight’ on pages 40-43… http://www.combatnetworkmag.com/#/latest-issue/4551538057