Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
Weight loss
The Fast Diet
I’m a big fan of the latest diet book sensation ‘The Fast Diet’. Part of my job is to read through all the books…
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
New year special offer
Book a block of 6 nutritional planning sessions and receive a free personal training session (worth £60) at my Tower Bridge studio or at a…
Healthy eat out lunches
This a question I often get asked so I’ve compiled a list of my top choices for healthy lunches on the go… Pret chicken…
Strawberry frozen yoghurt
Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Alice Crawford’s chicken super salad
I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!
This is what 1lb of fat looks like
For all you new year detoxers – if in doubt, take a little look at this to remind yourself every little counts!
Dec/ Jan Special Offer
Free 30 minute consultation. Call or email to book your appointment where we can discuss your goals and nutritional requirements. Valid until end of…