14 day kick start plan
It’s January and this time of year always brings a focus on health and fitness. Motivation is high and social events, a little less…
sports nutritionist se1
Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…
Intuitive eating
“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…
New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
Unpacking protein
One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…
Fat-adapted training
Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Men’s running magazine article
I’ve just started writing for Men’s Running magazine. Here’s a sneaky peak of the article prior to it’s release at the end of the…
Maca banana berry smoothie
Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…