sports nutritionist se1

Super protein

I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.

Apple and blackberry crumble

Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…

Brown rice citrus salad

This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…

Happy new year

It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…

Banana coconut granola

  Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…

Walking

I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…

Outdoor training

  I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…

Joyful movement

Exercise shouldn’t be a chore or a punishing regime. To be sustainable it must be enjoyable. There are so many options for healthy movement…

Courgetti spaghetti

I just made a really simple raw vegetable dish with my sprialiser. This recipe contains just a few simple ingredients but tastes great.  …