Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Online Nutrition Coaching
Super green juice
This delicious green juice is a super healthy way to start the day. Juices get a lot of bad press for being high in…
Remote sessions
I’ve always been passionate about my work and now I’m really excited to be offering remote nutrition consultations and personal training too! Changing times…
Prioritise health
I write today with sadness in my heart for the very challenging time we are faced with. Coronavirus news is everywhere and many…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
14 day kick start plan results
The results are in and I’m happy to say, David has achieved the goal I set for him in just one week. We agreed…
New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…