Eat for Energy
Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…
Online Nutrition Coaching
Get your timing right
Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
Want more energy?
I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!
Top 5 tips for keeping motivated in winter
Get enough sleep. Regulate your sleeping patterns, so you’re getting to bed and waking up at roughly the same time every day.