sports nutritionist hove

Walking

I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…

Green power smoothie

 Energising smothies make a  great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…

Tuna Salad Nicoise

I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…

Food for Spring

There are many benefits to be gleaned from changing your diet with the seasons. Trying something new which is in season will ensure you get…

The benefits of pumpkin seeds

Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…

Matcha green tea latte

This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…

Salmon with avocado salsa

A healthy recipe for a light and nutritious lunch or evening meal with simple ingredients. This dish is high in protein, vitamin C and…

Benefits of eating avocados

I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…