Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
personal trainer london bridge
Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…
Walking
I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…