Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
strength
New year special offer
Book a block of 6 nutritional planning sessions and receive a free personal training session (worth £60) at my Tower Bridge studio or at a…
Do strength athletes need extra protein?
A number of recent studies involving sophisticated techniques for measuring changes in muscle size have suggested that high protein diets combined with heavy resistance…