sports nutrition recipe

Maca banana berry smoothie

Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…

Apple and blackberry crumble

Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…

Green power smoothie

 Energising smothies make a  great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…

Tuna Salad Nicoise

I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…