Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
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Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
Christmas offer
Try not to feel guilty over Christmas for a little indulgence. It’s a time to celebrate and relax with family and friends! If you’re…
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Sprint training
Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…
Gluten-free diet
Many of my clients ask about a gluten-free diet. It is well known that many sports personalities follow a gluten-free diet. Gluten is found in…
New year special offers
Whether it’s boxing for fitness, training for a race or simply getting back in shape after the Christmas indulgence, I can help you reach…
Have a guilt free Christmas
It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…