personal trainer and nutritionist

Christmas special offer

              A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…

Super protein

Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August…     Super…

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Outdoor training

  I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…

Aromatherapy salad

“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…

Matcha green tea latte

This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…

Benefits of eating avocados

I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…

January starter pack

Get in touch to take advantage of my January offer. The following starter pack of 3 x personal training sessions with 2 nutritional planning…

Christmas offer

Try not to feel guilty over Christmas for a little indulgence. It’s a time to celebrate and relax with family and friends! If you’re…