free nutrition plan

Sleeping well

Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…

Spring detox

The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.

Alice Crawford’s chicken super salad

I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!

My latest magazine article

Check out pages 54-57 for my recommendations for supplements whilst training and a free slim down or bulk up plan