Recipes

Maca banana berry smoothie

Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…

Apple and blackberry crumble

Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…

Brown rice citrus salad

This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…

Banana coconut granola

  Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…

Courgetti spaghetti

I just made a really simple raw vegetable dish with my sprialiser. This recipe contains just a few simple ingredients but tastes great.  …

Green power smoothie

 Energising smothies make a  great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…

Tuna Salad Nicoise

I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…

Aromatherapy salad

“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…