Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
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Bulgarian split squat
This is my lovely client and friend, Daniela performing the Bulgarian split squat on a beautiful, sunny bank holiday Monday. This exercise targets the glutes…
Spring detox
The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.
I Quit Sugar Review
Review of the book ‘I quit sugar’ by Sarah Wilson with practical advice and recommended services.
Plyometric workout
Plyometric training is a fantastic, high intensity workout that not only burns calories faster than most other types of training but sky rockets your fitness.
Product review
We’re loving the new fitness tracker by Fitbix Flex. It tracks your activity i.e. calories burned and distance and also your sleep activity so you can determine how well you’ve slept.
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Oat bran improves endurance
A study to evaluate the effect of oat bran supplementation on time to exhaustion in rats submitted to training
Glass of milk anyone?
The famous Oxford studies show us what happens to food when it gets changed through processing