Information

Unpacking protein

One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…

Fat-adapted training

Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…

Digestive health for runners

A runner’s diet isn’t always the healthiest, and the combination of high sugar and processed food combined with exercise, means that many runners suffer…

Christmas special offer

              A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…

Super protein

Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August…     Super…

Super protein

I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.

Walking

I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…

Joyful movement

Exercise shouldn’t be a chore or a punishing regime. To be sustainable it must be enjoyable. There are so many options for healthy movement…

The joy of movement

I went to train my client Connie and her 7 year old daughter, Ashlea at the weekend and when I was presented with the…

Mindful eating

Metabolic Enhancers Despite existing for quite some time, the following metabolic enhancers have been long overlooked for the following reasons. First, we’ve been moving…