Sports Nutritionist London

Latest Posts

Sub Title

Unpacking protein

One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…

Fat-adapted training

Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…

Digestive health for runners

A runner’s diet isn’t always the healthiest, and the combination of high sugar and processed food combined with exercise, means that many runners suffer…