Salmon with avocado salsa

A healthy recipe for a light and nutritious lunch or evening meal with simple ingredients. This dish is high in protein, vitamin C and…

Benefits of eating avocados

I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…

Thai red chicken curry

            Coconut milk and immune-boosting spices make this delicious version creamy yet piquant. You can double this recipe and…

January starter pack

Get in touch to take advantage of my January offer. The following starter pack of 3 x personal training sessions with 2 nutritional planning…

Christmas offer

Try not to feel guilty over Christmas for a little indulgence. It’s a time to celebrate and relax with family and friends! If you’re…

The importance of water

As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…

Flax seeds

Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…

A skinny cocktail

Okay, so not quite a cocktail but that’s what they’re calling it in town. A vodka, sparkling mineral water and fresh lime. It contains…

Sprint training

Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…

Nature’s isotonic sports drink

There really is no need for artificial,  shop-bought isotonic sports drinks when there exists in nature an ideal combination of fruits and vegetables. Apples,…