Prioritise health

  I write today with sadness in my heart for the very challenging time we are faced with. Coronavirus news is everywhere and many…

Detox

Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…

14 day kick start plan

It’s January and this time of year always brings a focus on health and fitness. Motivation is high and social events, a little less…

Specialist Nutrition Coaching

Specialist nutrition coaching is for anyone looking for more frequent interaction and support. I have many clients battling disordered eating which encompasses anorexia, bulimia,…

Clean eating

What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…

The gluten free debate

Gluten is a general name for a family of proteins found in wheat and other forms of wheat like spelt and kamut and also…

Intuitive eating

“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…

New Balance Campaign

I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….