Want more energy?

I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!

Crayfish avocado salad

Just like the one from Pret a Manger….lush! 100g crayfish A handful of seasonal salad leaves 1 baby avocado A squeeze of lemon A…

The energy roller coaster

Have you ever had one of those days… …where you wake up feeling rubbish but then by mid morning you’ve had your coffee and…

Cutting weight for competition

What is the best way to make weight for my competition? Certain sports, such as boxing, wrestling, lightweight rowing and bodybuilding require athletes to…

Sports drinks vs water

Are sports drinks better at hydrating you than water? There are a lot of attractively packaged, expensive sports drinks out there on the market…