Videos - The Sports Nutrition Coach

This is my video training section, with exercises that you can perform anywhere to improve your fitness level.

MOUNTAIN CLIMBER

Mountain Climber is a total body exercise that focuses on your core. It’s also a cardio vascular exercise you can perform without equipment.

 

SUPER PLANK

The super plank is a core exercise designed to improve strength and stability. There are two levels – the bent knee version is for a starting level and the full leg version for advanced.