Weight loss

Super protein

Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August…     Super…

Happy new year

It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Outdoor training

  I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…

Aromatherapy salad

“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…

Food for Spring

There are many benefits to be gleaned from changing your diet with the seasons. Trying something new which is in season will ensure you get…

Matcha green tea latte

This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…

Salmon with avocado salsa

A healthy recipe for a light and nutritious lunch or evening meal with simple ingredients. This dish is high in protein, vitamin C and…