Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
supplements for training
Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
New year special offer
Book a block of 6 nutritional planning sessions and receive a free personal training session (worth £60) at my Tower Bridge studio or at a…
My latest magazine article
Check out pages 54-57 for my recommendations for supplements whilst training and a free slim down or bulk up plan http://www.combatnetworkmag.com/#/latest-issue/4551538057