Easy stir fry
This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn’t have to…
sports nutritionist se1
Simple food
Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every…
Wild garlic pesto
Wild garlic is growing in abundance here in the Lake District at the moment. It’s a real superfood with many nutritional benefits. It’s naturally…
Salmon with avocado salsa
Makes 1 portion Prepare the salsa by dicing the avocado, red onion, red pepper and red chilli, finely chopping the coriander and squeezing a…
Fuel for hiking
Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to…
Pre and post natal
I absolutely love working with my pre and post natal clients. It’s an exciting time and taking care of oneself and the life of…
Trail running
Trail running is one of my favourite things to do and now I have a little running buddy too. We’ve just got back from…
My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
Seasonal food
I’ve just got back from a trip to Italy where I made the most of the seasonal food available. Fragrant cantaloupe melons, juicy and…
Brown rice citrus salad
This is one of my earliest recipes. I made it for the first time whilst studying and travelling in Australia. I remember thinking this…