sports nutritionist se1

Unpacking protein

One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…

Fat-adapted training

Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…

Christmas special offer

              A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…

Super protein

Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August…     Super…

Men’s running magazine article

I’ve just started writing for Men’s Running magazine. Here’s a sneaky peak of the article prior to it’s release at the end of the…

Maca banana berry smoothie

Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…

Super protein

I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.

Apple and blackberry crumble

Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…

Brown rice citrus salad

This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…