sports nutritionist london

Super protein

Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August…     Super…

Maca banana berry smoothie

Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…

Super protein

I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.

Apple and blackberry crumble

Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…

Brown rice citrus salad

This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…

Happy new year

It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…

Banana coconut granola

  Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…

Walking

I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…

Courgetti spaghetti

I just made a really simple raw vegetable dish with my sprialiser. This recipe contains just a few simple ingredients but tastes great.  …