Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…
sports nutritionist hove
Intuitive eating
“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…
New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
Unpacking protein
One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…
Maca banana berry smoothie
Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…
Asparagus with poached eggs and parmesan
To celebrate the arrival of Spring, here’s a simple and nourishing meal including seasonal asparagus, to be enjoyed at any time of day. You…
Super protein
I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.
Apple and blackberry crumble
Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…
Happy new year
It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…
Banana coconut granola
Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…