sports nutritionist hove

Maca banana berry smoothie

Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…

Super protein

I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.

Apple and blackberry crumble

Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…

Happy new year

It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…

Banana coconut granola

  Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…

Walking

I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…

Green power smoothie

 Energising smothies make a  great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…

Tuna Salad Nicoise

I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…