Peak performance nutrition coaching

Oat bran improves endurance

08.23.11 Posted in Endurance, News by michellenewitt

A study to evaluate the effect of oat bran supplementation on time to exhaustion in rats submitted to training

Raspberry Sorbet

07.22.11 Posted in Fat loss, Healthy living, News, Recipes by michellenewitt

A sugar free summer recipe to get the taste buds tingling

Latest article in Combat Network Magazine

01.21.11 Posted in News by michellenewitt

Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!

Rejuvenator Brownies

10.07.10 Posted in Energy, Healthy living, Recipes by michellenewitt

A nutrient-rich snack, these brownies are gluten free, alkaline and a good substitute for conventional brownies.

Free bulk up or slim down nutrition plans

07.02.10 Posted in News by michellenewitt

Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!

How to eliminate cravings

04.10.10 Posted in Healthy living, News by michellenewitt

Whole, natural foods, in comparison to processed foods, are of cardinal importance for our health. Isolated and refined food products are essentially addictive.

My natural energy boosting triple stack

02.16.10 Posted in Endurance, Energy by michellenewitt

Three natural herbs designed to boost energy levels and maximise your work rate during training

10 diet tips for a better sex life

02.08.10 Posted in Healthy living, Information by michellenewitt

10 ways that food can help you get in the mood
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