Peak performance nutrition coaching

Friday night curry

06.08.11 Posted in Fat loss, Healthy living, Recipes by michellenewitt

How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients

Free bulk up or slim down nutrition plans

07.02.10 Posted in News by michellenewitt

Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!

A little taste of Summer

03.21.10 Posted in News by michellenewitt

Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets, which contain all the known nutrients necessary for human survival. It is an excellent vegetarian source of protein and one of the few vegetable sources that contains the complete B-complex, including vitamin [...]

Crayfish avocado salad

01.24.10 Posted in News by michellenewitt

Just like the one from Pret a Manger….lush! 100g crayfish A handful of seasonal salad leaves 1 baby avocado A squeeze of lemon A little sprinkling of black pepper Perfect quick and easy lunch full of protein to help keep you full and healthy essential fat that keeps your skin looking youthful.