Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
performance
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Sprint training
Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
Get your timing right
Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
Want more energy?
I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!
Cutting weight for competition
What is the best way to make weight for my competition? Certain sports, such as boxing, wrestling, lightweight rowing and bodybuilding require athletes to…
Sports drinks vs water
Are sports drinks better at hydrating you than water? There are a lot of attractively packaged, expensive sports drinks out there on the market…