performance

Brighton Personal Training

Brighton and Hove personal training sessions can be conducted at your home or in a park. Pay as you go: £50 per session Block…

The importance of water

As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…

Sprint training

Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…

Want more energy?

I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!

Cutting weight for competition

What is the best way to make weight for my competition? Certain sports, such as boxing, wrestling, lightweight rowing and bodybuilding require athletes to…

Sports drinks vs water

Are sports drinks better at hydrating you than water? There are a lot of attractively packaged, expensive sports drinks out there on the market…