The benefits of pumpkin seeds
Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…
Online Nutrition Coaching
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
New year special offers
Whether it’s boxing for fitness, training for a race or simply getting back in shape after the Christmas indulgence, I can help you reach…
Have a guilt free Christmas
It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…
Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…