Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Nutritional Planning
It’s pumpkin time!
“Heart and Blood: Pumpkin flesh is high in potassium, which helps regulate blood pressure and heart function. It also contains healthy fat that promotes HDL – ‘good cholesterol’ – protecting against heart attack, and lowers levels of harmful cholesterol (LDL)”
Rejuvenator Brownies
A nutrient-rich snack, these brownies are gluten free, alkaline and a good substitute for conventional brownies.
Glass of milk anyone?
The famous Oxford studies show us what happens to food when it gets changed through processing
Eat for Energy
Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
Get your timing right
Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
A little taste of Summer
Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets,…