nutrition

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Matcha green tea latte

This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…

Brighton Personal Training

Brighton and Hove personal training sessions can be conducted at your home or in a park. Pay as you go: £50 per session Block…

The importance of water

As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…

Flax seeds

Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…

Have a guilt free Christmas

 It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…

Sleeping well

Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…

Healthy energy bars

300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…

Nutrition Coaching

Face to face consultation at my Tower Bridge studio or at your home/ office. Prior to your consultation I will email you an assessment form where you can tell me about your goals, food preferences, training schedule and any special dietary requirements you have.

Lemon Chicken

1 chicken breast ½  garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…