Fuel for hiking
Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to…
nutrition plan
14 day challenge
I’ve just completed a 14 day virtual challenge with my client’s, Nicole and Amy and I’m over the moon to hear such wonderful feedback……
Accept no imitations
Okay, so this photo wasn’t taken at the time I saw it but it accurately describes my stunned stillness – a Gumtree advert advertising…
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
14 day kick start plan
It’s January and this time of year always brings a focus on health and fitness. Motivation is high and social events, a little less…
The benefits of pumpkin seeds
Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…
Spring detox
The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
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