Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
nutrition coaching
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
Training and nutrition package
Block of 12 personal training sessions at my Tower Bridge studio or at your home/ nearby park, including nutritional planning (worth £305). This is the most cost effective package I offer and with these two aspects combined you can expect rapid results.
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
Strawberry frozen yoghurt
Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
New year, new offers!
Happy New Year – now’s the time to start focussing on putting the right foods in so you can get your body back to…
The energy roller coaster
Have you ever had one of those days… …where you wake up feeling rubbish but then by mid morning you’ve had your coffee and…
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