Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
motivation
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
Inspiration
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
Top 5 tips for keeping motivated in winter
Get enough sleep. Regulate your sleeping patterns, so you’re getting to bed and waking up at roughly the same time every day.