fitness

Outdoor training

  I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…

The joy of movement

I went to train my client Connie and her 7 year old daughter, Ashlea at the weekend and when I was presented with the…

Brighton Personal Training

Brighton and Hove personal training sessions can be conducted at your home or in a park. Pay as you go: £50 per session Block…

Sprint training

Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…

New website launch

I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…

Training and nutrition package

Block of 12 personal training sessions at my Tower Bridge studio or at your home/ nearby park, including nutritional planning (worth £305). This is the most cost effective package I offer and with these two aspects combined you can expect rapid results.

A little taste of Summer

Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets,…

Want more energy?

I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!