Happy new year
It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…
Fat loss
Walking
I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…
Outdoor training
I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…
Green power smoothie
Energising smothies make a great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
The benefits of pumpkin seeds
Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
Salmon with avocado salsa
A healthy recipe for a light and nutritious lunch or evening meal with simple ingredients. This dish is high in protein, vitamin C and…
Benefits of eating avocados
I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…