Easy stir fry
This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn’t have to…
Fat loss
Wild garlic pesto
Wild garlic is growing in abundance here in the Lake District at the moment. It’s a real superfood with many nutritional benefits. It’s naturally…
Salmon with avocado salsa
Makes 1 portion Prepare the salsa by dicing the avocado, red onion, red pepper and red chilli, finely chopping the coriander and squeezing a…
Fuel for hiking
Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to…
Life-changing results
“I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck…
My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
Brown rice citrus salad
This is one of my earliest recipes. I made it for the first time whilst studying and travelling in Australia. I remember thinking this…
Let’s connect
I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
10 tips to get back on track
Pay attention to your self-talk – are you being kind to yourself or is your line of thinking quite negative? When you look in…
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…