Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
energy cravings
14 day kick start plan results
The results are in and I’m happy to say, David has achieved the goal I set for him in just one week. We agreed…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…
I Quit Sugar Review
Review of the book ‘I quit sugar’ by Sarah Wilson with practical advice and recommended services.
The Fast Diet
I’m a big fan of the latest diet book sensation ‘The Fast Diet’. Part of my job is to read through all the books…
Healthy eat out lunches
This a question I often get asked so I’ve compiled a list of my top choices for healthy lunches on the go… Pret chicken…
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
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