Peak performance nutrition coaching

Rhythmic Nutrition

12.11.11 Posted in Energy, Fat loss, Healthy living by michellenewitt

Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.

Latest article Combat Network Magazine

07.04.11 Posted in Energy, Fat loss, Healthy living, Information, News, Recipes by michellenewitt

Check out my latest article on pages 63-65 ‘how to eliminate cravings’

Eat for Energy

08.14.10 Posted in Energy, Healthy living by michellenewitt

Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…

Superfoods now in stock

04.28.10 Posted in Energy, Fat loss, Healthy living, Information, News by michellenewitt

We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…

How to eliminate cravings

04.10.10 Posted in Healthy living, News by michellenewitt

Whole, natural foods, in comparison to processed foods, are of cardinal importance for our health. Isolated and refined food products are essentially addictive.