eating plan

Brighton Personal Training

Brighton and Hove personal training sessions can be conducted at your home or in a park. Pay as you go: £55 per session Block…

New year special offers

Whether it’s boxing for fitness, training for a race or simply getting back in shape after the Christmas indulgence, I can help you reach…

Have a guilt free Christmas

 It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…

Sleeping well

Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…

Spring detox

The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.

Nutrition Coaching

Face to face consultation at my Tower Bridge studio or at your home/ office. Prior to your consultation I will email you an assessment form where you can tell me about your goals, food preferences, training schedule and any special dietary requirements you have.

My latest magazine article

Check out pages 54-57 for my recommendations for supplements whilst training and a free slim down or bulk up plan